The Perfect Snack

As you have probably noticed by now, flavors from the Mediterranean are some of my favorite. It is all the more reason to travel – ever since I visited Greece I seem to sneak those classic Med flavors into everything! Here is a picture from Githio, a little coastal town that we visited.  Love Greece.

Anyway, onto the snack. Cucumbers topped with hummus and tapenade. I could eat this all day. One of my favorite combo’s combining vegetables, protein, fiber and good fats. It works for me!

Then I tried a twist on the old favorite…I toasted a tortilla (French Meadow Bakery’s Fat Flush that is sprouted & flourless and my favorite) in the oven until crispy, topped with hummus, a tomato slice and some tapenade. It. Was. Pure. Heaven.

PS. I’m watching Mama Mia and REALLY missing Greece! 🙂 (and singing along, I’ll admit to that)
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2 Comments

Filed under olives, Recipes, Snack of the Day, tomatoes, vegan, vegetables, whole foods, whole grains

2 responses to “The Perfect Snack

  1. MaryBeth Hughes

    emily, that sounds great! it definitely makes me want to get to greece (and i guess watch mama mia).

  2. THE ACTORS DIET

    have always wanted to go there! i used to live in a big greek neighborhood in NYC and had the most amazing food on a regular basis….

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